I was browsing the health news reports to get an idea of a topic for this weekend’s post. Literally every post is about the coronavirus outbreak and its spread to numerous countries.
While this is very important, unfortunately I’ve already written about this topic. I have seen a number of posts this week on social media about proper hand washing, and decided this was a good time to review the right way to wash your hands.
Everyone from Mayo Clinic to the CDC has put out guidelines about how to wash hands correctly. I have included a video at the end but here are the steps:
- Wet hands with warm water
- Use regular soap. Antibacterial soap actually increases the risk of staph infections and is not recommended.
- Lather the hands thoroughly and rub them together. Get between the fingers, the tips, and the thumb.
- Continue to rub the hands for 20 seconds. This is the time it takes to sing the Happy Birthday song or the Yankee Doodle song through twice.
- Rinse the hands thoroughly under warm water.
- Turn off the tap with a paper towel, NOT your clean hands
- Open the bathroom door with a paper towel, NOT your clean hands
Studies have shown over and over that good hand hygiene is critical in preventing infection. This is true not only in hospitals and doctors’ offices but in the general public as well. Especially with the growing concern about coronavirus infection, proper hand washing is a critical measure everyone can and should take to reduce their risk of illness.
QUESTION: Are you washing your hands correctly?