Glucosamine And Joint Pain

Ellie is an older lady I see for high blood pressure and high cholesterol.  She is a sweetheart who until recently worked in a day care.  A few years ago she came to me worried that she might have to stop working because her joints were hurting her too much to keep up with her toddlers.

Changing diapers, tying shoes and bending and lifting were really taking their toll.  She was interested in ANYTHING that would help her feel better and able to keep doing what she loved.  We talked about trying glucosamine because she had used anti-inflammatories and they bothered her stomach.  She also was worried about her heart risk with NSAIDs.

A significant proportion of adults use glucosamine for joint pain.  One survey of over 10,000 American women reported 15% take glucosamine.  What is the evidence that glucosamine is helpful for joint pain?

First of all what is glucosamine?  Glucosamine is a sugar-protein hybrid molecule that is used by the body to make and repair cartilage and produce fluid to lubricate joints.  Tendons and ligaments which support joints also contain glucosamine.

Most people are familiar with using anti-inflammatories like Aleve and ibuprofen for joint pain.  They are effective for short-term relief of pain but they have significant side effects.  They are hard on the GI tract and increase the risk of stomach ulcers.  They block the effect of aspirin in heart disease patients (if you take aspirin for your heart do NOT take over-the-counter NSAIDs without talking to your doctor).  And they do not prevent the progression of osteoarthritis, which is the slow progressive loss of cartilage in the joints.

How does glucosamine compare to NSAIDs in improving joint comfort in arthritis?  Studies have shown that glucosamine is as good as celecoxib (brand name Celebrex) and significantly better than placebo at improving both joint pain and joint function.  As mentioned above, celecoxib (an NSAID) caused stomach upset and glucosamine did not.

What else can be done to improve arthritis?  In one study comparing glucosamine and exercise, both treatments significantly improved joint pain.  However, exercise was also effective at improving the thickness of the cartilage cushion.  So if you have arthritis, get moving!  Exercise helps the joints heal in addition to improving pain.

About a month after starting Shaklee’s Joint Health Complex, Ellie reported she felt significantly better, but what happened a few months later really made my day.  I caught up with her to see how she was feeling and she said she’d been meaning to call me.

“Guess what happened?” she said.  “I took a basket of laundry up the stairs.”

Puzzled, I said “That’s great,” thinking “okaaaaay…”

“No, you don’t understand,” she replied.  “I normally have to stand at the bottom of the stairs and get ready to go up, knowing it’s going to hurt my knees.  I just found myself at the top of the stairs one day, and my knees were OK.  Sore (because they’re always sore), but OK.”

I got it.  Not only was she not hurting as much, she wasn’t AFRAID of hurting.  She wasn’t limiting herself anymore out of fear of joint pain.  She was just going about her life and getting done what needed done.  And that’s the best result of all!

Are you limiting yourself?  Are you afraid to do things because of joint pain?  Why not try Shaklee’s Joint Health Complex?  After all, if it doesn’t help there’s no risk.  As always, Shaklee’s products have a money-back guarantee.

We have special pricing for Joint Health Complex this month because it’s Men’s Health Month.  Until June 30th, Joint Health Complex is 15% off – so don’t wait to order!

Don’t miss out on any more bike rides, long walks and games of Frisbee or bocce with your family.  Click here to order Shaklee’s Joint Health Complex today!  Reach out to me at drjen@jenniferwurstmd.com for more information.

QUESTION: Do you suffer with joint pain?  Have you found anything that helps?

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