As many of you know, almost a week ago my husband broke both bones in his right ankle. After a late-Sunday urgent surgery and a short overnight stay in the hospital he came home and has been keeping my couch from escaping pretty much ever since.
Since I am NOT loving the extra stress here at the start of summer, I am invested in getting his fracture healed as quickly and as well as possible. What does the literature say about important nutrients for fracture healing?
It’s no surprise that there’s been a lot of research about vitamin D and fracture. It’s well known that calcium, magnesium and vitamin D are required for healthy bone matrix and vitamin D deficiency accelerates bone loss and osteoporosis. It has been shown that vitamin D deficiency is more common in fracture patients, and there is preliminary evidence that vitamin D supplementation improved fracture healing. Since in northern Ohio we can’t get any vitamin D from the sun in the winter, it makes sense to take supplemental vitamin D.
In order to put down new bone matrix, the body must grow new blood vessels. This process is called angiogenesis. There are nutrients that are known to promote the development of healthy new blood vessels and, in theory may help to speed the healing of bone fractures. These nutrients include fish oil, antioxidants and polyphenols like resveratrol, and ginseng.
Good nutrition will support wound healing and help fractures heal properly. From a high-quality multivitamin to trace minerals to probiotics. Soy and zinc have also shown to be helpful in supporting healthy bone.
So what do I have my husband taking? He is taking Shaklee products, of course. Vitalizer and Vivix, extra vitamin D and OmegaGuard and Chewable Cal Mag. These are part of his normal supplement regimen so I don’t believe we need to make any changes at this point.
We didn’t plan on a serious fracture but it’s nice to know we are taking the right supplements to heal it if it happens.
QUESTION: Have you ever had a fracture? Did you use supplements to help it heal?