This topic comes up in the office all the time. Patients tell me they can’t afford to eat healthy. They don’t have time to exercise. Their medications are too expensive. There is always a reason why patients have a hard time doing the things they need to do to stay well.
Today I’m fed up. I’m going to talk about how expensive BAD decisions are, when it comes to your health. What exactly is the cost of poor health?
Which is more expensive? Fresh fruits and vegetables, or a heart attack? The time to exercise, or the time you miss with your grandkids because you died of a preventable stroke? Your $150-for-90-days prescription for diabetes medication, or the $2,200/year pack-a-day cigarette habit?
Which costs more? Health, or illness? Where are you going to invest your time and money?
Now, I’m blessed that my parents taught me good eating habits and helped me learn to enjoy being active. I’m even more blessed that my husband and best friend knows I’m happier and less stressed when I run regularly and eat right.
But I’m also an adult and in charge of my own health. If I were not in good health, there are lots of resources I could use to learn what I need to know. From my doctor to good books to reputable websites on the Internet (like this one, LOL!), there is plenty of good sensible information about how to improve your health.
If you or someone you love is unhappy with their health, suffering with the dreaded “I don’t feel good” disease, overweight or obese, PLEASE do three things.
Talk to your doctor and ask for good resources to learn more about what’s going on with your health. Ask for books, websites, referrals to specialists or nutritionists or physical therapists to skill up.
Invest TIME in learning about what’s going on with your body. Learn how to eat, what foods are best for your particular health problems. Ask if you’re able to exercise safely and what the best exercises would be. Learn how to manage your stress. Get enough hours of sleep.
Check out your budget and track for a month where your money is going. How much do you spend on junk food? Do you eat out a lot? Do you buy fast food lunches during the week? Do you smoke? Do you drink soda or energy drinks? What discretionary money do you spend on things that are unhealthy, and how might you redirect that money to BUILD your health instead of tearing it down?
What money are you spending NOW because you are unhealthy? Do you spend money on medications and treatments that you might not need if you changed your diet, improved your nutrition, exercised, got good sleep, managed your stress better? How much is being unhealthy costing you NOW?
Now I’m going to ask you to exercise some discipline. I want you to make a mindful decision about where your money goes. I want you to redirect some or all of the money you are spending on UNHEALTHY or frivolous purchases and spend it on your and your family’s health.
That may mean eating out once per week instead of three times. That may mean packing a healthy lunch every day instead of hitting the fast-food drive-through. That may mean getting up 15 minutes early and drinking your coffee at home instead of stopping at Starbucks on the way to work.
You might decide to decrease your pack-a-day cigarette habit to a half-pack and spend the other $100 per month on a gym membership and a high-quality supplement program.
After all, which is better? Spending 2 hours a week in the gym, or spending 10 hours a week in the dialysis center? (And no, that’s not a stretch. The number one cause of renal failure requiring dialysis is diabetes which responds beautifully to regular exercise and a sensible diet.)
I have no idea what is going on in your life or in your budget. However, I don’t know anyone (including myself) that doesn’t spend money on things that harm their health. Think about how that money could be better spent.
What are you giving up in terms of money, time, and the ability to do the things you desperately want to do, because of your health? What small changes (or really HUGE changes!) could you make that would pay big dividends in health and wellness?
You deserve it 🙂
QUESTION: Is your health costing you anything? What are you investing to make it better?