Do you know anybody who seems to walk around under a black cloud of doom? Everything is always horrible, nothing good ever happens, and worse, nothing good ever WILL happen.
Are you one of those people? Do you find yourself assuming there will be a bad outcome?
It turns out that ASSUMING there will be a bad outcome tends to lead to HAVING a bad outcome, in terms of health. There is a lot of new research that shows pessimism is associated with negative health outcomes. Studies on such different problems as unplanned C-section, cardiovascular health, quality of life after stroke, and sleep quality in children show an association between health and optimism/pessimism.
So what is optimism? The dictionary defines optimism as “hopefulness and confidence about the future or the successful outcome of something.” It is the tendency to look on the bright side, to assume things will work out for the best.
Some people are natural optimists, they seem to have a sunny disposition from childhood. However, most of us have to consciously choose to look for the silver lining.
Are you a pessimist? Do you tend to imagine terrible things, to assume things will turn out badly? If so, you are probably not only living with anxiety and depression but you may also be hurting your health.
How does someone overcome their tendency to be a pessimist? Is it possible to change? Turns out the answer is yes!
Shawn Achor, a researcher at Harvard, has devoted his career to the study of happiness and optimism. His book The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work talks about how optimism leads to success. More importantly, it also details HOW TO BECOME AN OPTIMIST.
Not only is optimism helpful at work, it improves your life in many other ways. Most importantly, as shown in Dan Buettner’s book The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who’ve Lived the Longest, optimism is one determinant of long life.
Being healthy, living longer and being successful are goals that most of us have. Optimism helps make achieving these goals more likely. Get and read these two books, I promise you will be glad you did!
You are important to me, and I want you to be happy, healthy and successful. Optimism is a choice, a skill that anyone can learn. Make the choice to learn it, practice it and make it YOUR happiness advantage!
QUESTION: Are you an optimist or a pessimist? Why do you say that?