Is Vacation Good For You?

My family is finishing a fantastic week-long vacation in the Smoky Mountains of eastern Tennessee.  We highly recommend Gatlinburg and Pigeon Forge for any family with small or medium-sized children, couples, honeymooners, or anyone else who is looking for a family-friendly destination with plenty to do and see.

I haven’t had a weeklong vacation in quite some time.  My partners, unfortunately, take even less vacation time than I do.  There is evidence that going without dedicated downtime increases burnout in all professions.  We all need time away!

This week I was forced to be more “unplugged” than I really wanted to be, because our rental condo had spotty-to-nonexistent wifi service.  I missed my midweek blog post (sorry for that, guys!) and had to hang out at Starbucks with my iPad to get out an email for Earth Day.  Sigh.

However, in spite of missed emails and phone calls and Facebook posts and tweets, it was good to get away and spend some time with my family.  Before I tell you why vacation is good for you, let me tell you about our trip to Gatlinburg and Pigeon Forge.

Here are some highlights:

We spent a day at Wonderworks which is an interactive science museum and indoor amusement park.  The highlight was the rock wall and the three-story ropes challenge!  In the evening we saw a wonderful magic show by Merlin-award-winning magician Terry Evanswood and got an autographed poster 🙂

Terry is so approachable, down-to-earth and genuine.  He truly loves kids, loves teaching and (after over 5000 shows in almost 18 years performing) is the consummate professional.  He was happy to pose for pictures too!

MagicTerry is also a master marketer!  We were happy to buy his how-to DVD and now my seven-year-old son knows how to levitate his brother.  We haven’t seen him perform it yet though…

Another highlight of the trip was finally getting to Ripley’s Aquarium of the Smokies.  We’ve been to Gatlinburg and Pigeon Forge 3 times and this was the first time we went to the Aquarium.  It was fantastic!  The penguin exhibit was my favorite.  My mom and I both love penguins.

PenguinsMy favorite activity this trip (and actually my favorite on all 3 of our trips to Tennessee) was riding horseback.  We tried a new stable this time, Five Oaks Riding Stables, which also offers ziplines and a ropes challenge course.  Next time we’ll try the other attractions.  We ran out of time!

My boys are getting to be good little horsemen!  Nick rode by himself this time, not on a lead rein, and did great.  I was given a horse named Doc (to everyone’s amusement).

HorsebackSo is vacation good for you?  Yes, absolutely, and I’ll tell you 3 reasons why it IS good for you.

1.  Leave work behind.  It’s good to leave the stress of your job behind and decompress for a little while.  Even though I love my job I can tell when I go back to work I will be much happier and less prone to let the little irritations get under my skin.

2.  Spend time with family.  It’s easy to take those you love for granted when you’re running from work to activities to household chores.  When you get away for a little while, it’s easier to reconnect and get to know each other again.

3.  Meet new people and see new things.  It’s easy to get stuck in the same old ways of thinking, the same old ways of doing things when you don’t take a chance to get away.

Do you have to take a whole week and drive 8 hours away from home to get the benefits of a vacation?  Absolutely not!  An overnight in Amish country or tenting out at a campground will do the same thing.  Just make sure to look around you with fresh eyes, and focus on the people you love.

QUESTION:  Where did you go on your last vacation?

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Dying Is Part Of Living

Let me tell you something right now.  Dying is NOT the worst thing that can happen to you.  Dying is PART of living.  In many ways it is the part that makes the living most precious.  Life doesn’t last forever.  We each get only so many days to make our mark on the world.

So what IS the worst thing that can happen?  For me, it would be living trapped inside a body that I couldn’t control, unable to communicate with those around me, unable to contribute to my family’s and society’s well-being.  If I were a worst-case-scenario type of person, that thought would keep me up at night.

I’ve had patients in the hospital and the nursing home this week that have been trapped.  They have been unable to communicate with us, their condition has been worsening with no signs of getting better, and their families have been struggling with deciding what to do.

I can’t imagine the pain of watching my Mom or Dad (my family’s beloved Nana or Pa) sick to the point of death and being asked to make life-or-death decisions on their behalf.  I’m fortunate that my parents and I have discussed their wishes and they have created a Living Will to document their wishes should anybody have to make decisions for them someday.

As a doctor I know exactly what awful things can happen to a person when no one is there to put on the brakes, to say “NO!  Mom wouldn’t want us to do that.”

There was an excellent article published in the Wall Street Journal a few years ago about how doctors die differently.  We tend to forgo a lot of the aggressive treatment that our patients get, the same treatments that we tend to recommend for them.  We tend not to want a lot of muss or fuss.  We certainly don’t want to spend our last days in a hospital.

Why are we as a society so afraid of death?  As obsessed as Hollywood is with violent death, you’d think we’d be accustomed to it.  The truth is, though, that many of us are phobic when it comes to the thought of our own death or the deaths of those we love.  We refuse to think about it, talk about it, or plan for it.

This is a big mistake.

Everyone and everything that lives, dies.  This weekend is Easter, the memorial of the death of Jesus Christ.  Even GOD died!  The simple fact of death is not a tragedy.  How can something that happens to every living thing on Earth be tragic?  It’s part of living.

This doesn’t mean that we shouldn’t be afraid.  It’s normal to be afraid to die.  Even Jesus was afraid.  He begged and pleaded to be spared.  He didn’t want to die.  He didn’t want to suffer pain.  He didn’t want to be embarrassed and humiliated.  He didn’t want his friends to leave him or to have them have to watch him suffer and die.

These same fears that Jesus experienced are the same ones that we experience when we are confronted with our own mortality.  We don’t want to be in pain, suffer indignity, be alone, or watch our loved ones suffer with us.  When I take care of someone who is terminally ill, I see the same large drama enacted at the first Easter two thousand years ago played out again small, with someone who is frail and fallible but no less a son or daughter of God.

It’s normal and healthy to be afraid of dying.  It’s NOT healthy to refuse to think about it, talk about it, plan for it, and think about what you would or would not want done if you were sick and unable to talk to your doctors.  Make sure your family knows what your wishes are, and fill out a Living Will if you can.  Your doctors desperately want to respect your wishes, but you have to let us know what they are.

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Choosing A Network Marketing Company

Okay, so you’ve decided you’re going to start a home-based business.  You have picked a great product.  It’s consumable and unique.  It has a large and growing market.  It is expected to remain in demand for years to come.  And best of all, it truly makes people’s lives better.

So how do you go about choosing a network marketing company?  There are SOO many out there!  Suppose you want to sell skin care products.  Everybody and their mother has an Avon lady and a Mary Kay lady (or two or three) that they know.  There are numerous companies out there for just about every possible type of product.

Well, first of all, DON’T go to Google.  Just about every company out there has negative reviews.  Anybody who is a disgruntled former distributor can put out a negative review.  It’s impossible to know whether the reviewer has a legitimate complaint about the company or if they just couldn’t make a go of entrepreneurship and they’re looking for someone to blame.

Here are three things to consider when choosing a company.

1.  Who will be your sponsor?

When I sponsor a new businessperson in my company, it is a significant commitment and investment I’m making.  When I joined with Donna as MY sponsor, we already had a great friendship and knew we enjoyed working together.  We have built our businesses in different ways but always in partnership, learning from and leaning on each other.

Do you know someone who has a thriving business selling the type of product you’d like to sell?  Do they love their business?  Do they have good people skills?  Are they organized?  Do they return phone calls?  Most importantly, are they someone you would like to spend a LOT of time with?

People who are actively working to build a business with me as their sponsor hear from me A LOT.  We work closely together, hold meetings together, work on training together, etc.  There is a lot of coaching involved!  PLEASE do not join a company without a sponsor that you consider a friend and role model.  You may very well leave your sponsor in the dust, income-wise, but at the beginning you have to learn the basics, and that takes time and effort.  You will not learn well if you’re learning from someone you don’t like.

2.  Better Business Bureau

Go to the Better Business Bureau website and enter the city and state where your prospective company is headquartered.  Then enter the name of the company, and check out their profile.  Don’t just check their rating.  See what types of complaints the BBB has received, and how they were handled.  It’s very illuminating to see how companies handle complaints!

3.  Federal Trade Commission

The Federal Trade Commission handles allegations of improper trade practices.  For instance, if a company makes unrealistic claims about the income a new business person can expect, complaints are investigated by the FTC.  Also, improper advertising, marketing, or product claims are handled by the FTC.

Go to the FTC website and search on the name of the company you’re considering joining.  Hopefully no investigations or federal actions come up on the search!

So now you’ve decided what type of unique, consumable, popular product you’re going to sell.  You have a sponsor that you like and respect, and clean reports from the BBB and the FTC.  Now it’s time to REALLY get to work!

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Spring Exercise Tips

 

spring-into-fitnessHooray!  It’s finally spring!

How many of you out there love to work out outdoors?  I do!  I’m a runner and I’m really excited about getting back outdoors for a jog 🙂

So is there anything special about the springtime exercise transition that you should keep in mind?  Here are 3 spring exercise tips to be aware of.

1.  Dress warmly

It’s really NOT that warm out there yet.  Today’s temperature is in the seventies and I’m comfortable in jeans and a hoodie.  Of course I’m not running, but people tend to overestimate the temperature and UNDERESTIMATE how much clothing they need in the spring.

Layering is key.  You should dress so that you’re comfortable when you start AND so you can take off a layer or two as you warm up.  Also consider it tends to be windy in the spring.  Wind wicks body heat away quickly and can cause you to get cold especially when you’re sweaty.  Respect your body and dress properly!

2.  Train up slow

When you’re transitioning from indoor sport/training to outdoors, remember it’s not a simple switch.  Running on a treadmill or riding a stationary bike is different from road racing.  Hills, wind, traffic, uneven terrain and other factors make outdoor workouts different.

Make sure to decrease your intensity/mileage when you transition to exercising outdoors.  Take it slow!  If you’re training for a road race make sure to give yourself plenty of time for a leisurely and thorough transition.  Fast changes lead to injuries!

3.  Try something new

A new season is a perfect time to try a new sport or fitness activity.  Spend a little time thinking about what the best activities are for the current season.  Jogging and cycling are perfect warm-weather outdoor sports, but there are others too.

Hiking and climbing are popular in northern Ohio especially in the Metroparks.  Horseback riding is perfect for warmer weather (if you have a friend who owns horses or can take classes).  Rowing and sailing will be starting up soon.

Spring is a beautiful time of year, especially in a place that spends so of the year buried under snow and ice!  Get out there and take advantage of it by taking the show on the road!

QUESTION:  What is your favorite form of exercise in warmer weather?  Are you interested in trying something new this year?

 

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What Do Bloggers Write About?

After deciding to start a blog and getting your site set up, the next question to ask is, “What do bloggers write about?”

What are you passionate about?  What makes you mad?  What makes you happy?  If you could do ONE thing that would make the world a better place, what would it be?

You should write about THAT.

For me, my passionate is health and wellness.  (Duh.  I’m a doctor.)  For the last year and a half I’ve written (pretty much nonstop, LOL!) about health and medical topics, with brief forays into current events and other topics that caught my attention.

Recently I’ve started writing about two other topics that are passions of mine – blogging and network marketing / entrepreneurship.  I’ve spent a lot of time over the last two years or so learning everything I can get ahold of on these two topics.

You know what they say – you don’t really know something until you can teach it to someone else!

But back to the topic:  What do bloggers write about?

1.  Their passions

If you have something you are always reading about and researching, you’ve got tremendous material for blog posts.  Every time you read something new, like a new book or article or news report, if you can distill it down to 3-4 bullet points, that’s a blog post!

There are plenty of people out there that are passionate about the same things that turn you on.  Writing about this super-important topic is a great way to find and connect with them.  Do you Google your favorite topic?  So do they.  If you have a “Contact Me” tab on your blog (like mine) it’s an easy way for them to get in touch with you.

2.  Their skills

Are you good at something?  Do you love to cook, to garden, to play a musical instrument, to write?  There are those who want to know how to do it too!  Writing a blog is a wonderful way to be available to those who want to be learn about the thing that you do so well.

Writing how-to blogs is a great way to find others who are interested in doing the same things you’re interested in.

QUESTION:  Think back to the things you have done every day for the last week.  Is there anything you did regularly that was different from everyone else?  What was it?  What is your hobby, the thing that you spend money on that others might think was frivolous but makes YOU happy?  What makes you mad?  Makes you want to write your congressman?  Tell me below 🙂

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Preventing Alzheimer’s Disease

It is very important for scientists to discover viable ways of preventing Alzheimer’s disease.  After all, we are spectacularly bad at treating it or slowing its progression.

As a doctor that provides care to nursing home patients I’m very practiced at taking care of Alzheimer’s patients.  Almost worse than the actual memory loss, personality changes, suspiciousness and delusions is the pain the family members suffer as they watch their beloved mother, father or grandparent slowly fade away and become a stranger.

CAN we prevent Alzheimer’s disease?  Well, I found some research that suggests there are things we can do to reduce the risk.

First of all, Alzheimer’s disease is a chronic, progressive, ultimately fatal degenerative disease of the brain.  Patients lose their short term memory and then gradually lose older memories as well.  They lose the ability to safely manage complex tasks like driving or balancing the checkbook.  They also often become suspicious of family members and suffer from delusions (“My daughter is stealing from me.”) and may wander away from home and be unable to find their way back.  It is a horrible disease.

Alzheimer’s disease becomes more common as we age.  It’s estimated that 3-10% of patients over 65 have it, and it rises to 30-50% of patients over 85.  It is the 4th leading cause of death for patients over 75 (after heart disease, cancer and stroke).  Billions of dollars are spent on direct and indirect costs of managing Alzheimer’s disease.

One of the most interesting facts about Alzheimer’s disease is that since it usually shows up at the END of life, if we can DELAY its onset fewer patients will get it.  It is estimated that if we could delay its onset by 5 years, it would become about 50% less common.

So how can we delay and prevent Alzheimer’s disease?  First, it is important to understand that there are NO medications that prevent Alzheimer’s disease.

While many, many scientists are furiously researching ways to decrease the risk of Alzheimer’s disease, it’s fair to say there are no proven methods.  However, there is some evidence that three things can help.

1.  Use it or lose it

Older adults who stay active and engaged in their community seem to have a lower risk of Alzheimer’s disease.  Exercise also seems to decrease the risk.  Adults who were more physically active had lower risks of dementia.

2.  Maintain your weight

Older adults who suffer with obesity, diabetes and the metabolic syndrome have a higher risk of Alzheimer’s disease and other forms of dementia.  Staying lean not only reduces your risk of heart disease, heart attack, stroke, and cancer, it also helps you keep your mental faculties.  Want to see what I recommend to my patients who need to lose weight?  Check this link here.

3.  Supplements

Alzheimer’s disease seems to be increased in patients under chronic inflammatory and oxidative stress.  Supplements that decrease inflammation and have antioxidant activity seem to decrease the risk of Alzheimer’s disease, although much more research is needed.  Selenium, vitamins C and E, transition metals, vitamin D, B-complex vitamins, and omega-3 fatty acids have all been mentioned in connection with decreasing the risk of dementia.  You can check here to see my supplement recommendations for specific groups of people.

So what should you do, if you want to decrease your risk of Alzheimer’s disease and stay sharp into your ripe old age?  In short, stay active and engaged, exercise regularly, eat right and stay lean, and take a well-designed supplement regimen that contains plenty of antioxidants and other supplements that decrease inflammation.

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Home-Based Business: How To Choose One?

So you’re interested in starting a home-based business. Good for you!

Now you come to a screeching halt. How do you choose what product or service to offer?

There are many things to consider. Here are three critical factors when choosing a product or service.

1. Consumable product

It’s very important that whatever product you choose to sell or service you choose to provide is CONSUMABLE.  This means that eventually it runs out.

If you choose to sell a product that is not consumable, as soon as you make a sale you are unemployed again, searching for your next customer. Consumable products mean recurring sales, assuming that your product does what it’s supposed to do and your customers are happy with their results.

Examples of consumable products and services include medical and legal services, skincare, nutritional supplements, and food items.

2. Large and growing market

Let’s face it, you can be the best sales person in the world and you will not make any money selling eight-track tapes.  There just isn’t any market.

Think about the markets that are growing. It’s estimated that the biggest markets over the next 15 years or so are going to be in health and wellness, skin care, and legal and financial services.

3. Unique product or service

Why would someone choose you to buy this product or service?  Why not go to Wal-Mart?  The easiest way to ensure you don’t lose your customers to the guy down the street selling something cheaper is to make sure your product is patented, copyrighted, or otherwise UNABLE TO BE COPIED.

If your product is NOT unique you will have trouble keeping customers.  Many people are looking for the cheapest thing they can find, and if there isn’t an important difference about your product or service that cannot be provided by a cheaper competitor, you will lose them.  You cannot compete with Wal-Mart on price, I guarantee that.

By the way, I didn’t come up with these three factors to consider all by myself.  I have benefited enormously from training I purchased from Tim Sales.  If you’re interested in learning more about home-based business and network marketing, you should definitely visit his website at First Class MLM Tools.  Sign up for his blog and you’ll learn a lot!

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